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I’m going to tell you a true story. I once went to the doctor, to complain about sudden fatigue. His weary response was to remind me that I was getting older, so tiredness was “inevitable”. I was only in my forties! But more than that, he was wrong. In fact, I had a tumour on…

If you are searching for more happiness in your life, then you might be looking in the wrong places. The best thing you can do is to start prioritising your well-being and learn to love yourself more. You do spend all day with YOU so it makes sense to have a great relationship with yourself?…

It’s that time of year again.  You’ve indulged in plenty of food, wine and merriment over Christmas, and now you’re facing that “new year, new you” pressure most people tend to think about as 1st January rolls around. If you’ve made New Year’s Resolutions before, only to break them by 2nd January, you’re not alone! …