If you want to live a happier life then one of my top tips is to become an optimist. Optimists are not victims to their environment. They don’t dwell on the past and they don’t try to control the future. They are generally more hopeful and confident about the future or their potential success, and…
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Do you ever let your mind travel into the past, allowing it to ruminate over the mistakes you’ve made on your life’s journey? If you do, you are not alone. And, you are probably not very happy. Some of the unhappiest people I have ever met are those who criticise themselves constantly for their past…
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I’m going to tell you a true story. I once went to the doctor, to complain about sudden fatigue. His weary response was to remind me that I was getting older, so tiredness was “inevitable”. I was only in my forties! But more than that, he was wrong. In fact, I had a tumour on…
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If you are searching for more happiness in your life, then you might be looking in the wrong places. The best thing you can do is to start prioritising your well-being and learn to love yourself more. You do spend all day with YOU so it makes sense to have a great relationship with yourself?…
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I say YES, you can, train your brain to be happier! Let me run you through my top tips that make for a happier brain that you can start implementing today! I believe its not really any different to getting fitter or slimmer. It might take daily effort, but you can achieve a happier state…
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It’s exam time of year again. This can mean pressure, overwhelm, frustration, and maybe even a momentary meltdown or two! If you’ve got exams looming, it can help to remind yourself that most adults hated test time, too. For a great many prominent people, exam success or failure had no bearing on their rise to…
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You’ll never be perfect…so ditch those fears and live your best life If you’re a perfectionist; someone who strives for that elusive A+ in every area of your life, then it’s hardly surprising. In today’s world, we are subjected to a perceived level of perfection on social media platforms, every hour of every day. The…
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Embrace your mistakes to beat the fear of failure and live your best life How do you feel about failure? Are you the kind of person who shrinks from mistakes, or do you throw yourself into every new opportunity regardless of the potential outcome? A man who never made a mistake, never made anything, Napoleon…
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If I were to ask who the most important person is in your life, you would probably tell me about a treasured family member, or your best friend. While it’s always wonderful to think about our loved ones, did you know that in reality, the most important relationship you can have in life is the…
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It’s that time of year again. You’ve indulged in plenty of food, wine and merriment over Christmas, and now you’re facing that “new year, new you” pressure most people tend to think about as 1st January rolls around. If you’ve made New Year’s Resolutions before, only to break them by 2nd January, you’re not alone! …
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